Taking care of your health is a priority and nobody knows that more than physicians and healthcare providers.
It can sometimes be difficult to find ways to stay healthy, so we’ve asked members of our Baylor College of Medicine community to share what they do in their daily lives to maintain a healthy lifestyle.
Dr. Paul Paily, assistant professor of physical medicine and rehabilitation at Baylor, shares some of his healthy habits with us.
Q: What health decisions start your day?
A: Choosing to begin the day with prayer, a morning run and healthy eating decisions.
Q: What is your go-to healthy breakfast?
A: Unfortunately, I don’t eat breakfast.
Q: What is your favorite type of exercise?
Q: What keeps you motivated during your workout?
A: Improvement in fitness, accomplishing running goals and competition.
Q: What activities do you do when you can’t fit in a full workout?
A: Partial workout.
Q: What is your favorite healthful snack?
A: Low-sugar snacks like the KIND bar.
Q: Do you take vitamins and if so, which ones?
A: Emergen-C multivitamin.
Q: How do you make an unhealthy recipe healthy (healthy substitutions)?
A: Reduce sugar, reduce oil – eat less of it!
Q: What is your nighttime skin regimen?
A: Facial wash and lotion.
Q: What hobbies do you have to help you relax?
A: Running and wood working.
Q: Do you use a pedometer or Fitbit and what is your daily step goal?
Q: What is your favorite health tip that you live by?
A: Faith in Christ, loving others and laughing a lot!