Things to do today to improve heart health

Have your well-intended New Year’s resolutions fallen to the wayside? If so, here’s another chance to get motivated. February is American Heart Month and a great time to adopt lifestyle changes to improve heart health.

“Think of the good choices you can make today,” said Dr. John Foreyt, professor of medicine-atherosclerosis and vascular medicine at Baylor College of Medicine. “A good place to start is by understanding where you are currently in terms of health.”

Foreyt suggests talking with your doctor to establish your goals when it comes to losing weight, or lowering your cholesterol or blood pressure.

Check out the following small changes to improve your health:

This slideshow requires JavaScript.

Join us on your favorite social media channel for heart tips and photo galleries celebrating heart health awareness on Twitter and Facebook.

Additional Resources

Learn more about heart month and heart health.

Six lifestyle changes to reduce risks of cardiovascular disease

More articles about heart health.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s