Dress up your greens with this fat-free dressing

Dress up your greens with this fat-free dressingGrabbing a salad can be a great way to incorporate fruits and vegetables into your diet.

But reaching for a calorie-laden dressing can sabotage the best nutrition intentions.

This fat-free salad dressing recipe, from Baylor College of Medicine’s Sugar, Heart and Life program is only 23 calories a serving and still dresses up your bowl of veggies.

Sugar, Heart and Life is an interactive web experience for patients with diabetes and their families.

It features a guide to understanding diabetes, tips for eating at home and on the go, interactive games, information on how to accurately read food labels and planning for physical activity.

Ingredients

  • 1 cup fat-free yogurt
  • 1/4 cup nonfat mayonnaise
  • 2 tbsps. chives
  • 1 tbsps. fresh dill weed
  • 2 tbsps. lemon juice

Prepration

Mix all ingredients in a bowl and refrigerate.

Additional Resources

Try this dressing on the Baranowskis’ salads.

Find more health-conscious recipes on Momentum.

-By Audrey M. Marks

 

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