Throwback Thursday: Ready to jump on the scale?

While the holiday season draws to a close, we’re sure you were well behaved, exercised regularly and always ate a well-balanced meal. Or maybe you can relate? This Throwback Thursday, our students check out the scale. This photo from the 1952 Round Up yearbook from Baylor University. In 1952, the College was still in Dallas and we shared a yearbook with Baylor University.

Image courtesy Baylor College of Medicine Archives.

Image courtesy Baylor College of Medicine Archives.

If the scale has shifted from the last time you stepped on, we hope it is just someone playing a trick on you, like our photo. But if the number staring back at you on the scale isn’t a practical joke, there is still time to resolve for a healthier and happier you. Check out our expert’s tips, recipes and other advice for the new year:

Looking to make 2014 healthier? Our expert has suggestions for lifestyle improvements.

See dietitian-recommended recipes from Momentum.

Setting nutrition, fitness goals in 2014.

-By Audrey M. Marks

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