Healthy fall recipe: Pumpkin Cranberry Pecan Oatmeal

It’s officially fall, which means fresh fall produce is back in stores. Kristi King, registered dietitian with Baylor College of Medicine and Texas Children’s Hospital, shared with us one of her favorite pumpkin recipes for a sweet foray into fall, plus an easy, healthy breakfast.

Pumpkin

Pumpkin Cranberry Pecan Oatmeal

Ingredients

  • 3/4-1 cup of cooked oatmeal (You can either use plain instant oatmeal or steel cut oats; cook according to directions)
  • 3 tbsp. pumpkin puree
  • 2-4 tbsp. dried cranberries
  • 2 tbsp. chopped pecan pieces
  • 1 tsp. cinnamon
  • 1/4 tsp. pumpkin pie spice
  • 1 tsp. maple syrup

Directions

Cook the oatmeal. Combine the other ingredients, and enjoy!

Find other healthy recipes by Momentum, and let us know your favorite fall recipes.

-By Dipali Pathak

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s